I was talking to a close friend about her second biopsy results and how she feels she needs to start living her life as if she already had cancer. It’s an episode about how we become too comfortable, and it takes a major life upheaval to get our asses off the couch! Prefer video? Please…Read More
Tag: women over 50
Interview with Heidi Herman – why women over 50 should seek out new experiences
You can find information about Heidi on her website and social media https://www.heidihermanauthor.com/ https://www.facebook.com/HeidiHermanAuthor/ Carry on, keep doing what you’re doing, forge ahead, and keep moving. Icelanders have a saying for it: Áfram með Smjörið – on with the butter! Heidi Herman’s new retirement & aging book On with the Butter! inspires seniors to Keep Moving, Keep…Read More
Five Minute Friday – Why bad habits taste so yummy!
Every wonder why bad habits are so easy to start and hard to quit, and good habits are so hard! And a few tips on how to keep your good habits on track! Audio version Video Version
Understanding the steps of change
Photo is of me at Gulf Shores December 2020 You know the saying – the first step to solving a problem is admitting you have the problem. This is basically awareness of the issue you want/need to change. Of course, almost everyone I know who wants to make a change, is aware of the issue. …Read More
Goals and Sabotage
We operate in systems with our family, friends, workplace, neighborhoods and expectations of our cultural and religious upbringing. There are certain ways we behave and have become known in communities we belong to. When we change, their routines are also disrupted and these systems will try to bring their world back to equilibrium. An example…Read More
What is it costing you to not make a change?
Photo is of me at Bear Lake Colorado. Video version of this blog post below. Take a moment here and ask your future self that question. Perhaps your future self can persuade your present self to act right now. The present self is often only focused on the here and now and what you know…Read More