Interview with Heidi Herman – why women over 50 should seek out new experiences

You can find information about Heidi on her website and social media Carry on, keep doing what you’re doing, forge ahead, and keep moving. Icelanders have a saying for it: Áfram með Smjörið – on with the butter!  Heidi Herman’s new retirement & aging book On with the Butter! inspires seniors to Keep Moving, Keep…Read More

Goals and Sabotage

We operate in systems with our family, friends, workplace, neighborhoods and expectations of our cultural and religious upbringing. There are certain ways we behave and have become known in communities we belong to. When we change, their routines are also disrupted and these systems will try to bring their world back to equilibrium. An example…Read More