Feature photo is of me, finishing my first half marathon at the age of 52. And yes I had a plan for it!! I posed this question in the Facebook group: I have a question for those of you who live in the Northern Hemisphere. Should we set goals/resolutions at the New Year…I mean the…Read More
Life after a cult – my interview with Tiffani Cappello
Video version below Tiffani Cappello CHt, RTT is a women’s empowerment coach and rapid transformational therapist. She runs an online program called A Transformed Life (ATL) where she teaches women how to remove personal limitations and blocks to genuine happiness. ATL teaches women how to heal their past, embrace the present moment and create a…Read More
Maybe she has cancer, maybe she doesn’t
I was talking to a close friend about her second biopsy results and how she feels she needs to start living her life as if she already had cancer. It’s an episode about how we become too comfortable, and it takes a major life upheaval to get our asses off the couch! Prefer video? Please…Read More
Create A Vision for Your Life with Christine Catoggio
I was super duper excited to have Christine Catoggio provide us with her wisdom on creating a vision for our lives. Meet Christine Catoggio I’m a Life Transition Strategist, Midlife Redesign Mentor, Speaker and Author. I help men and women rise above the challenges life throws at them and guide them into lives they truly love…Read More
Interview with Heidi Herman – why women over 50 should seek out new experiences
You can find information about Heidi on her website and social media https://www.heidihermanauthor.com/ https://www.facebook.com/HeidiHermanAuthor/ Carry on, keep doing what you’re doing, forge ahead, and keep moving. Icelanders have a saying for it: Áfram með Smjörið – on with the butter! Heidi Herman’s new retirement & aging book On with the Butter! inspires seniors to Keep Moving, Keep…Read More
Five Minute Friday – Why bad habits taste so yummy!
Every wonder why bad habits are so easy to start and hard to quit, and good habits are so hard! And a few tips on how to keep your good habits on track! Audio version Video Version