Video Version Below
Welcome to another episode of the Women Over 50, Life Redesigned! I’m so glad that you are joining Michelle and I again for the third part of the Getting Your Shit Together mini-series. In today’s episode, we’re going to talk about honoring your past, and how behaviors that we created in our childhood manifest themselves today, and if they are serving us.
I want to note if you are an adult survivor of childhood abuse and need more support, please seek out a trauma-informed therapist. You can call the RAINN hotline number to be connected to local resources – 800.656.HOPE (4673)
“So honoring our past is kind of walking through some of the good stuff and the stuff that is still hurting. Because honestly, that stuff that is still hurting is influencing us in a way that’s probably not positive.” – Michelle Horton