Video version below

In today’s episode of Women Over 50, Life Redesigned, I have Lynn Louise Larson of the Cosmic Valkyrie with me. Lynn is a Certified Hypnotist from the National Guild of Hypnotists, a Master Certified 5-PATH® Certified Hypnotist, and 7th Path Self-Hypnosis® Teacher. She specializes in Informed Soul Technique and she is also a NASM certified Personal Trainer in Women’s Health, Fitness, and Nutrition, an Aromahead certified Aromatherapist, an AMI Meditation Guide, and a RRCC certified Reflexologist. For decades, Lyn has helped others come back into their beautiful body and  love and trust it once again through her Rapid Recovery Method where she combines ancient healing, fitness, nutrition, and subconscious reprogramming to take you places you never thought possible.

In my conversation with Lynn, I had so many aha moments and bite sized wisdom, and I know that you are really going to enjoy this! One of my favorite takeaways from this episode was a phrase that Louise used when she found out that she had climbed a mountain of success, but had climbed the wrong one. So as you listen to my episode with Lynn, I want you to ask yourself a question: are you climbing the right mountain? 

[00:01 – 11:00] Opening Segment 

  • Welcome to the podcast!
  • Join us on our Facebook Group, see links below 
  • I introduce Lynn Louse Larson on the podcast
  • Check out the podcast I did with her here!
  • Lyn tells us about her story
  • Addressing impostor syndrome and limiting beliefs
  • Combining ancient healing and wisdom with subconscious alignment
  • How Lyn’s story affected what she does right now
  • Realizing that she has climbed the wrong mountain

[11:01 – 34:33] Sharing Stories to Heal and Letting go of the Past

  • Helping women how to completely let go of that past
  • Traditional therapy is not the end, but the beginning of your healing 
  • Stop telling the story to let go of the past
  • Letting go of belief systems
  • Victim mindset vs. Victim of a violent crime
  • Healing the storyteller first 
  • 3 pillars of evolution: 
  • Pillar 1: Having awareness of your past
  • Pillar 2: Understanding how your brain functions
  • Pillar 3: Perception and interpretation of everything
  • Majority of our decisions are based on habits
  • Limiting beliefs are habits 
  • Speak the language of your subconscious
  • Running on autopilot allows yours limiting belief to take control
  • Having a continuous cycle of fight or flight
  • Importance of getting deep into the subconscious to really heal
  • Re-establish new neural pathways and new programs to let go of old identities 
  • Importance to feel the feelings safely 
  • Dangerous to bypass the feelings 
  • Reprogramming identities 

[34:34 – 37:26] Closing Segment

  • Words of wisdom from Lynn
  • Importance of having support in the paths that we are in
  • Connect with Lynn through the links below
  • Wrap-up with my conversation with Lynn
  • Final words

Tweetable Quotes:

“Even though imposter syndrome and limiting beliefs are invisible, we can feel them.” – Lynn Louise Larson

“A Victim mindset is completely different from being a victim of a violent crime.” – Lynn Louise Larson

Connect with Lyn Kasia through LinkedIn, Instagram, or Facebook! You can also check out here website at and listen to her podcast, The Cosmic Valkyrie

SUBSCRIBE & LEAVE A 5-STAR REVIEW and share it with other women over 50 who want to redesign their lives to a one that they love.

I would love your thoughts on my conversation with Lynn. Leave a comment below or email me at

Shelly Drymon
Shelly Drymon

Creator of Women Over 50 A Life Redesigned, Onja to 7 grandkiddos, slightly addicted to coffee mugs. I live a life of constant curiosity!

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